Calisthenics — Advanced

Learn Advanced Skills – Focuses on learning calisthenics skills like the muscle-up, handstand, and handstand push-up—through a logical, progressive framework.
Understanding Physiological Components – Dives into the body’s underlying mechanisms that make these advanced skills possible, offering a clear understanding of how muscle recruitment, neural adaptation, and progressive overload work together in calisthenics skills.
Skill Acquisition Methodologies – Covers the training approaches needed to achieve muscle-ups, handstands, and handstand push-ups.
Interactive Programs – Guides you through structured programs, showing you exactly when to move on or regress so you never hit a plateau.
Progression Paths – Provides two distinct training levels designed for athletes transitioning from an intermediate to an advanced level of strength.
Unique Progressive Overload Principles – Applies proven progressive overload concepts to more complex bodyweight and weighted calisthenics exercises.
Mindset & Visualization – Delves into mental strategies and intent required for high-level skill execution.
General Nutrition Advice – Offers a straightforward conceptual breakdown of how you should view nutrition.
Access to Community Discord Server: With the purchase of this E-book, you will receive access to my community discord where you can ask me further questions :)

You'll receive an interactive E-book to help you learn advanced calisthenics skills + Access to my community Discord server

2.38 MB