Calisthenics — The Basics

"How do I start calisthenics?"

• For Beginners & Intermediates: This e-book is designed to guide anyone just starting their calisthenics journey or looking to strengthen their current foundation.
• Multiple Levels: Three distinct training programs, each tailored to take you from your starting point to an advanced level of calisthenics.
• Comprehensive Training Programs: Detailed breakdowns of essential movements and training philosophies with logical, step-by-step progressions.
• Profound Training Concepts: Master the principles of progressive overload as they apply to fundamental calisthenic movements.
• Interactive: Adaptive training programs that adjust to your strength level, making sure you always know when to move to the next phase.
• Access to Community Discord Server: With the purchase of this E-book, you will receive access to my community discord where you can ask me further questions :)